So -- after a semi-normal weekend of eating junk, and feeling the ill-effects that junk food causes to your mind and energy levels, my wife and I decided to cut sugar out of our diets completely. No foods with sugar as one of the primary ingredients (ranked 7th or higher in the list of ingredients) and no artificial sugars, which we all know is far more unhealthy for us than natural sugar. The exceptions to this new crazy idea were that we could have a few natural sugars, such as lactose in milk, and fructose, in natural fruits, and finally - honey. Yes, that would be our saving grace when in desperation.
The next question was how long we'd try the diet. We wanted this to be a change in lifestyle, not just a 30-day challenge. We decided on one year. This is where the title of this post comes in. When family and friends heard this news, they said something to that effect.
It has been over 3 months now. Our post-meal cravings for sugar were very strong for a few weeks, but have gotten less and less noticeable. We both feel a significant physical and mental change. Now the challenge is enduring another 9 months! We did make Thanksgiving and Christmas Day our only free days -- I haven't been this excited for Christmas since I was 7!
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1 comment:
Dude, you really are insane.
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